GYMNASTICS CLASSES

For girls ages 5 to 12:

Our girl’s gymnastics program consists of 50 minutes of instruction on four different gymnastics events including bars, balance beam, floor, and trampoline/vault. A rotation schedule is set allowing students to rotate to two of the four stations listed above. We offer beginning through advanced levels of gymnastics training in a progressive environment, thus allowing students to advance at their own individual rate.

1 weekly class is $100 a month

2 weekly classes are $190 a month

3 weekly classes are $270 a month

50 minute class

Division 1 (D1) is our entry-level recreational gymnastics class at DGC. In this program, gymnasts build a strong foundation by learning the fundamentals of beginner gymnastics skills. Students develop coordination, strength, and confidence as they practice skills such as forward rolls, cartwheels, bridges, basic bar swings, and balance on the beam.

50 minute class

Division 2 (D2) is the second level in our recreational gymnastics program at DGC. In this class, students focus on refining and perfecting their beginner gymnastics skills while gaining strength, flexibility, and confidence. Gymnasts work on skills such as backward rolls, cartwheels, handstands, bridges, and various rolling and balance skills on the bar and beam.

50 minute class

Division 3 (D3) is the third level in our recreational gymnastics program at DGC. In this class, students begin working on more intermediate gymnastics skills while continuing to build strength, control, and confidence. Gymnasts learn and practice skills such as one-handed cartwheels, bridge kickovers, round-offs, pullovers on the bar, and handstands on both the floor and beam.

50 minute class

Division 4 (D4) is the fourth level in our recreational gymnastics program at DGC. In this class, students focus on mastering intermediate gymnastics skills while continuing to build confidence, flexibility, and strength. Gymnasts work on skills such as front walkovers, back walkovers, backhip circles on the bars, and cartwheels on the beam.

50 minute class

Division 5 (D5) is our second highest level in recreational gymnastics at DGC. In these classes our students are beginning to learn advanced gymnastics. Some skills that are taught in D5 are, back handsprings, connected tumbling, back hip circles on the high bars, and back walkovers on the beam!

50 minute class

Division 6 (D6) is our highest level of recreational gymnastics at DGC. These athletes are working very advanced skills that are more customized to the student.